Top Ten Tips for Phenomenal Sex
by Cynthia Perkins M.Ed.
1. Communicate
Communication with your lover is the most important factor for not
only a satisfying sexual relationship but for a relationship in general.
If you do not communicate with your partner you can't be satisfied. Many
people falsely believe that their lover can read their mind or that they
should instinctively know how to please them. This is a very destructive
belief for not only the sex, but also the relationship as a whole. Speak
openly, directly and honestly. Be specific. Tell your partner where,
when and how to touch you. Describe how much pressure, how much speed
and the timing you need. Tell them what, when and how to say what you
need to hear etc. Let them know when it feels good and when it doesn't.
Good communication involves the expression of feelings. Discuss your
feelings, needs, desires, fears, embarrassments, expectations in and out
of the bedroom in regard to all aspects of the relationship. Good
communication will increase intimacy and greater intimacy will lead to
greater sex.
2. Be an Unselfish Lover
Be a selfless lover (meaning your goal is your pure desire to give
your partner the pleasure they desire.) Don't take each other for
granted, which is easy to do if you have been together for a while and
will kill your passion. Don't pleasure your lover according to what
feels good for you, give them what you know they enjoy. Always tend to
your partners needs as well as your own and you will be considered a
good lover. Spend one lovemaking session devoted entirely to your lover.
Make them feel special and cherished. Express your love and appreciation
freely and frequently outside of the bedroom as well as inside the
bedroom. Don't assume your lover knows how you feel. It needs to be
verbalized. Say I love you or you are so beautiful, or you feel so good.
Everyone wants to feel loved, valued and appreciated. Remember that what
occurs outside the bedroom greatly impacts what will occur in the bed.
3. Seek Variety
As the saying goes Variety is the spice of Life, and boredom is one
of the main causes of unfaithfulness. If you keep a lot of variety in
your positions and activities, you will never be bored. There are
numerous books and videos that can give you new suggestions or be
creative and use your imagination. Try having sex in different places of
the house or in a bathroom at the gas station, restaurant or some other
place that is very exciting for you where you won't get caught. Take a
shower with your lover and use your hands as the washrag. Soap them up
and explore every inch, nook and cranny of their body. Savor them as if
they were a fine a wine. This will elicit erotic, sensual, spiritual and
physical energy in both of you and will also serve as a tool to help you
learn invaluable information about one another's bodies. Get naked
outside and make wild passionate love. I don't believe there is anything
more freeing, arousing and spiritual than being naked outside and to
make love with the feel of the elements upon your body. It gets you in
touch with the primal basics and elicits uninhibited passions. Do things
that are unique for you as a couple and you can keep the variety and
spice while remaining a monogamous couple. Change your routine.
4. Be Spontaneous and Adventurous
Surprise your lover with something unusual and kinky. Yes Kinky! Be
outrageous and adventurous. Show up at their work for lunch naked under
your coat and flash them. Send them an invitation to a hotel for a hot
night of sex. Role play one of your fantasies. Tell them you must have
them at some unusual spot and take them passionately. Women, try not
wearing your panties and bra and go through your daily activities. Not
having a bra and panties on is very stimulating and will make you feel
very sexy and erotic. Tell your partner that you aren't wearing any and
you will drive them absolutely wild with the thought of it.
5. Be Present in the Here and Now.
Fully experience each touch, sensation, smell, movement, sound and
taste while you are making love. Don't allow your mind to slip into
thoughts about work, children or fixing dinner etc. Stay completely
focused on your partner and your experience. Allow yourself to become
totally immersed in the pleasurable sensations you are giving and
receiving.
6. Know Your Own Body and Desires
If you don't know what excites you and pleases you, then your lover
can't either. Explore your own body and discover what you like and don't
like. Find out what arouses you and makes you roar. Make love with
yourself. You can really drive your lover wild by allowing them to watch
you pleasure yourself.
7. Make Sex a Priority
Relationships are the most important aspect of our lives and sex is a
crucial component of your intimate relationship. Make time for
lovemaking. Don't push it off. It should be one of the biggest
priorities in your life. When sex is pushed aside desire and passion
will dwindle. The more you engage in sex the more your desire will grow.
8. Pursue Your Lover with Unbridled Passion
It is a great aphrodisiac for both female and male to see and feel
desire and passion in their lover's eyes and actions. Let your lover
know how deeply you want them. Tear their clothes off and take them
passionately. Let them hear you delight in them. When making love, tell
them how much you enjoy their body or how good they feel to you. Let
loose with total abandon.
9. Know Your Partner's Hot Zones
Taking the time to learn what makes your lovers motor run is one of
the most important ingredients for great sex. You can never know your
lover too much. Pay attention to when and what your lover responds to
and learn what they need. Store it in your mind and be sure to use it
frequently. When your lover is pleasured and satisfied then they want to
reciprocate and please you even more, and thus sexual satisfaction is
heightened for both partners. When you know how to please your lover,
their desire for you increases and they will want sex more often.
Knowing your partner and making a point to please them is an act of
love; it shows them they are important to you and that you care about
their needs. You should know your lovers love buttons like the back of
your hand.
10. Be an Oral Connoisseur
Being a skilled oral lover is a very important component of a
couple's sexual relationship for both the male and the female. There are
few things more pleasurable for either man or woman than to be savored,
devoured and satisfied orally by their lover. It is one of the most
intimate gifts we can give one another. Pleasuring your lover orally has
become an integral part of lovemaking. One of the great aspects of oral
sex is that it can be a part of foreplay or the main course and there
are so many ways to explore it. Giving oral pleasure to your lover is an
ultimate act of unselfishness, giving, caring and loving.
Cynthia Perkins, M.Ed. is the author of the hot new
sex guide "The Lovemaking Smorgasbord - A Couple's Menu for Feeding
Passion & Fidelity.
Read Free Excerpts at
http://www.smolderingembers.com/smorgasbord.html
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